If you’re overweight, slim down. „Carrying around 10 or 20 pounds of excess weight in the form of body fat is like dragging an anchor,“ says Wayne Askew, PhD, professor of nutrition and director of the division of foods and nutrition at the University of Utah in Salt Lake City. „The best way to feel energetic is to maintain a proper body weight for your height and frame size.“
Forget crash-dieting. It’s pretty hard not to get enough calories in our food-privileged country, but lots of women go out of their way to do just that. Low-calorie diets—fewer than 1,200 calories a day, depending on your size—can sap your energy. For one thing, it’s more challenging to get the nutrients you need once you go below 1,800 calories a day. And, though every woman has different calorie needs, consuming fewer than 10 calories per pound of body weight is clearly too low, Grandjean says. „The body compensates by going into a lower gear.“
The Power Duo
Vitamins and minerals don’t provide energy directly, but they’re big-time players in processing energy. So if you don’t get enough of them, you may find yourself waking up tired and staying that way. Lots of variety in fruits and vegetables is the best way to get the whole array of micronutrients, from vitamin A to zinc. But for energy, try these two strategies:
Drink lots of fresh orange juice. Believe it or not, perhaps one out of three women isn’t getting enough vitamin C, says Carol Johnston, PhD, assistant professor of food and nutrition in the family resources department at Arizona State University in Tempe. Vitamin C helps produce carnitine, a molecule that helps your body burn fat for energy. „People likely have up to a 50% drop in muscle carnitine levels when they’re vitamin C-depleted,“ she says. Johnston thinks 200 to 300 mg daily is enough for you to feel more energy, assuming that you were short on C. You can get that much without supplementing if you drink orange juice (one 8-ounce glass a day) and eat a diet high in vitamin C-rich foods, including kiwifruit (70 mg per fruit), raw red or green bell pepper (142 mg and 60 mg per 1/2 cup, respectively), broccoli (51 mg per 1/2 cup cooked), strawberries (49 mg per 1/2 cup), and brussels sprouts (48 mg per 1/2 cup cooked).
Be sure to get enough iron. Iron is a must mineral for energy because of its role in transporting oxygen via red blood cells to wherever it’s needed in the body. Too little iron creates a cascade of problems that end up lowering your metabolic rate—and your energy levels. A lot of women aren’t getting the 18 mg a day of iron they need in their diets. A half-cup of soybeans contains 9 mg of iron; a half-cup of baked beans, 8 mg; a half-cup of spinach, 6 mg; 3 oz. of beef, 5 mg; and 3 oz of fried oysters, 6 mg. If you think you’re anemic or have significantly low iron levels, see your primary-care physician before taking iron supplements.
„When you wake up in the morning, you’ve gone 6 to 8 hours without taking in any calories,“ Wein points out. „That is the time to wake up your body by providing it with the right kind of calories to burn for energy.“
So if you skimp on breakfast, you run the risk of a lackluster morning, since your blood sugar will probably be low and stay low, depriving your brain of the glucose it needs. Here’s how to eat a true power breakfast:
Hold the pancake syrup. Sweet breakfasts are an energy disaster, since nothing plummets your blood sugar faster (after an initial boost) than concentrated forms of simple carbohydrates like corn or maple syrup. Pouring one of them over refined carbohydrates like white flour pancakes or waffles exaggerates the effect. Whittle warns that any sweet topping with corn syrup in it—like the typical maple-flavored syrup or a lot of jellies—is an especially good bet to spike-and-dip your blood sugar to lethargic levels. So try some healthier and more energizing alternatives, she suggests. Go for French toast made with whole grain bread and egg substitute, or use a whole grain flour like buckwheat in your pancake or waffle mix. Top them off with your favorite fruit instead of syrup.
Reach for some protein. While fruit and whole grain cereal are fine morning choices, your breakfast carbohydrates still need to be balanced with some protein foods for more enduring energy, Whittle says. The fat-free milk or low-fat yogurt you add to the cereal will work. Or go for eggs or egg substitutes with an English muffin or a slice of whole grain toast.
Shoot for 3 g of fiber per serving. Whole grains, unlike refined flour products, deliver energy laced with fiber, which slows down the digestion so that the energy is released over a longer period of time. That’s why whole grain, high-fiber cereals are an excellent breakfast selection for all-morning energy. „Look for one with at least 3 g of fiber per serving,“ Wein says. „Some have 8 g or more. Eat it with fat-free milk, and you have a perfect balance.“
Stock up on oatmeal. A fiber-packed whole grain cereal, oatmeal is your best breakfast choice for long-lasting energy, says William Evans, PhD, director of the nutrition, metabolism, and exercise laboratory at the University of Arkansas for Medical Sciences/Veterans Affairs Medical Center in Little Rock. Evans credits oatmeal’s energy-boosting ability with its soluble fiber content. Much more than the insoluble fiber in, say, wheat bran, the soluble fiber in oatmeal slows down carbohydrate absorption, thus keeping your blood sugar levels more constant. Both oat bran and rolled oats are high in soluble fiber, so on mornings when you don’t feel like eating oatmeal, try oat bran muffins.
You don’t need a PhD in biochemistry to know that food is fuel and that it affects our energy levels. But you have to be smart if you’re eating for energy. „Certain eating strategies will definitely help you ward off fatigue,“ says Stacey Whittle, RD, a registered dietitian at the University of Southern California in Los Angeles.
Ironically, the very food we so often rely on for quick energy—concentrated sources of sugar, like candy bars or soda—are the very foods that you should avoid if you want enduring energy, say experts.
Here’s why: Your body uses food for energy by turning it into blood sugar, or glucose. Carbohydrates convert most easily into this ready-to-burn fuel, making them your macronutrient of choice for energy eating. The problem is that some simple carbohydrates, like sugar, tend to break down so fast that, after providing a short-lived burst of energy, they leave your blood sugar levels low, your energy inadequate, and your plans for the day unaccomplished. Complex carbohydrates, like grains, replace this spike-and-dip act with a steady energy supply that keeps you going at full throttle.
Striking The Optimal Energy Balance
You don’t have to radically change your diet to include nothing but high energy foods to ratchet up your energy levels. Chances are, you’re already eating many of the foods best suited for daylong energy. It’s simply a matter of eating them at the right time, in the right amounts, and in the right combinations.
What’s the ideal mix? High (but not exclusively) carbohydrates, moderate protein, low (but not no) fat. Think of a turkey sandwich with low-fat mayo, a small serving of spaghetti and meatballs, or a bowl of chili.
Distribute your calories equally among breakfast, lunch, and dinner. A skimpy breakfast, a hurried lunch, and a huge evening feast is about the least energy-efficient eating schedule imaginable. „What do you need all those calories for if you’re going to bed?“ says Debra Wein, RD, cofounder of Sensible Nutrition Connection in Hingham, Massachusetts.
„Anybody who’s ever done justice to a Thanksgiving dinner knows that you get tired when you overstuff,“ says Ann Grandjean, EdD, director of the International Center for Sports Nutrition in Omaha, Nebraska.
Never, ever skip a meal. „Many women skip breakfast,“ Wein says. „And some may even skip lunch because they think it will help them lose weight.“ But by skipping breakfast or lunch—or both—not only are you depriving your body of calories just when it needs them the most, you’re also likely to compensate with a lethargy-inducing pig-out when you do eat. So much for weight loss! „And if you keep skipping meals, the result over time is a general malaise,“ Wein says.
Eat five meals a day. The experts favor adding a midmorning and midafternoon snack to your daily meal schedule, and downgrading your other three meals accordingly to keep your total calories where you want them. This mini-meal plan is a super energy booster because you’re getting energy into your body right when you need it, you won’t be going too long between meals, and you’re less likely to overeat or undereat. „If you watch your portion size and take time for that midmorning and midafternoon snack, you’ll be surprised at how positively your energy levels are affected,“ Whittle says.
Wein suggests the following energizing calorie allotments: If you’re a fairly typical weight-watching woman, your calorie count per day will probably fall between 1,400 and 2,000. If you’re at the higher number, shoot for 500 calories at breakfast, lunch, and dinner, with midmorning and midafternoon snacks at 250. If you’re down at 1,400 total calories, your meals should be 400 calories each, with two 100-calorie snacks.
Bioflavonoids, also sometimes referred to as “vitamin P,” are super-antioxidants found in many natural foods. Scientists have found that bioflavonoids have specific capabilities to increase bodily health in many different ways. They support strong cell formations and, according to some medical services, even suppress poor cellular growth in order to deliver an anti-carcinogenic effect. Bioflavonoids contribute to good heart health, and combat atherosclerosis, as well as conditions like Alzheimer’s disease. Bioflavonoids are found in many of the same foods that contain vitamin C, an essential nutrient for the daily diet, and these super antioxidants complement vitamin C, enhancing its effect on the body.
Foods Rich in Bioflavonoids
Fresh fruits and vegetables are generally the top choices for getting plenty of bioflavonoids in a diet. Here are some of the most popular ways to get the most of these helpful nutritional elements.
- Red Bell Peppers or Sweet Peppers – Red peppers contain three times more vitamin C than orange juice, according to some medical sources. Scientists agree that raw bell peppers are an effective way to get bioflavonoids into the system.
- Strawberries – These luscious red berries are a great source of bioflavonoids. Other berry types are similarly rich in these kinds of antioxidants. This leads to specific claims of health benefits for berry-made wines and derivative foods.
- Citrus Fruits – Oranges are a significant source of bioflavonoids. Lemons and limes, as well as peaches, nectarines and other fruits all contain vitamin C and bioflavonoid superoxidants.
- Broccoli – This green vegetable has a lot of vitamin C, as well as some other essential vitamins for a healthy diet. As with other foods, use broccoli raw for best results.
- Brussels Sprouts – For a hearty meal, include these cabbage type sprouts. Rich in antioxidants, they are also packed with their own unique taste for a delicious way to get bioflavonoids and vitamins.
- Tropical Fruits – Exotic fruits, like mangoes and papayas, have a lot of bioflavonoids and other nutritional elements packed under their skins. These are becoming more accessible at supermarkets everywhere. Don’t miss out on what they have to offer.
- Garlic – By most accounts, garlic is a superfood. Our food culture has long been aware of its anti-inflammatory properties, but now scientists are counting it as among the natural foods rich in bioflavonoids, and therefore able to deliver the antioxidant values we associate with “healing foods.”
- Spinach – Popeye wasn’t kidding: this stuff has all of the qualities you would associate with a green vegetable rich in antioxidants. Spinach is a good all-purpose nutrient – try it in place of lettuce for a salad that’s bursting with nutrition.
- Teas – Green tea and other teas are known to have a lot of powerful chemical elements that contribute to longevity and good health. Lots of health minded caffeine drinkers are switching from coffee to tea to get the effects of essential vitamins in their morning drinks.
Raw vs. Processed
These are just some of the top producing fruits and vegetables that deliver bioflavonoids and vitamin C to the table. Vitamin rich foods are always more effective in their raw form, so be aware of the difference between buying and using fresh produce, and eating these foods canned, cooked or processed. Overall, look for colorful, fresh fruits and vegetables to benefit from a diet that will contribute to your health in many ways.
Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition. Consider these eating and exercise tips.
1. Eat a healthy breakfast
If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Most of the energy you got from dinner the previous night is used up by morning, and your blood sugar might be low. If you don’t eat, you might feel sluggish or lightheaded when you exercise.
If you plan to exercise within an hour after breakfast, eat a light breakfast or drink something to raise your blood sugar, such as a sports drink. Emphasize carbohydrates for maximum energy.
Good breakfast options include:
- Whole-grain cereals or bread
- Low-fat milk
- A waffle or pancake
And remember, if you normally have coffee in the mornings, a cup before your workout is probably OK. Also know that anytime you try a food or drink for the first time before a workout, you risk an upset stomach.
2. Size matters
Be careful not to overdo it when it comes to how much you eat before exercise. The general guideline:
- Large meals. Eat these at least three to four hours before exercising.
- Small meals. Eat these two to three hours before exercising.
- Small snacks. Eat these an hour before exercising.
Eating too much before you exercise can leave you feeling sluggish. Eating too little might not give you the energy to keep you feeling strong throughout your workout.
3. Snack well
Most people can eat small snacks right before and during exercise. The key is how you feel. Do what works best for you. Snacks eaten soon before exercise probably won’t give you added energy, but they can help keep up your blood sugar and prevent distracting hunger pangs. Good snack options include:
- Energy bars
- Bananas or other fresh fruit
- Fruit smoothies
- Whole-grain bagel or crackers
- Low-fat granola bars
- Peanut butter sandwiches
A healthy snack is especially important if you plan a workout several hours after a meal.
Berries are low in calories and rich in vitamins and minerals, as well as antioxidants and phytonutrients, which have been shown to protect against heart disease and some cancers. Try adding a cup of fresh or unsweetened frozen strawberries, blueberries, or raspberries to your morning cereal, oatmeal, or yogurt.
While cold cereal has been vilified in recent years for its sugar content, there are nutritious options out there. Check the ingredient lists and nutrition-facts labels and look for cereals that have at least 3 grams of fiber and 6 grams or less of sugar per serving. Also, choose cereals that are made with whole grains and that have sugar low on the list.
High in protein and calcium, cottage cheese is an excellent choice in the morning. To limit saturated fat, choose 1 or 2 percent milk-fat varieties. If you don’t like the texture, says Blatner, “puree it smooth and it becomes a great spread on toast with sliced apple on top and cinnamon.”
Rich in protein, eggs eaten as part of a balanced breakfast will keep you full all morning long and supply more than a dozen essential nutrients. For those concerned about cholesterol, Blatner says not to fret: “If someone is worried about blood cholesterol levels, they should be primarily concerned with keeping saturated fat low and making sure fiber in the diet is high.”
Green tea is rich in antioxidants called catechins, which have been shown to prevent cell damage to the body. Blatner suggests steeping green tea 4 to 5 minutes to release the catechins. Another benefit is that green tea has about two-thirds less caffeine than coffee does. “You can still get a little pick-me-up without all the caffeine,” she says.
Oatmeal is packed with soluble fiber, which helps lower cholesterol and regulate blood sugar levels, and which can keep you satiated for hours. Avoid high-sugar instant packets and opt for the plain ones, or try rolled (old-fashioned), quick, or steel-cut oatmeal prepared with low-fat milk or water. “Two ideas for oatmeal that I usually give people are natural peanut butter stirred in with some chopped-up bananas or mixing chopped apples with uncooked rolled oats and milk to make a muesli,” says Blatner.
Natural peanut butter is a good source of monounsaturated fat, which may help lower bad cholesterol in the blood. (Look for a brand that contains peanuts and not much else.) It’s also a good source of protein and can help you feel satisfied without becoming stuffed. Moderation is key, so limit your portion to 1 to 2 tablespoons per sitting.
Smoothies are an easy and delicious way to meet the recommended daily servings of fruits and vegetables. Start with a protein-rich base of low-fat milk or plain yogurt, then add unsweetened frozen fruit, such as berries or bananas. If you’re feeling adventurous, throw in some flaxseed for its omega-3 fatty acids or a handful of kale.
Compared with refined white bread, whole-grain varieties are a better source of fiber and many nutrients, including iron, B vitamins, and vitamin E. They’ve also been shown to lower the risk of a number of chronic diseases such as heart disease and type 2 diabetes. For breakfast, try a whole-wheat English muffin or toast.
Yogurt is packed with filling protein and bone-building calcium. Blatner suggests buying plain yogurt and adding your own sweetener. “The fruit-flavored ones have a lot of sugar that’s added. It would be better to get plain and then add a teaspoon of honey,” she says.
As people age, their diets may need to change, especially if their diets are not well-balanced. Generally, doctors will recommend a well-balanced diet for elders, meaning that they should eat a variety of fruits, vegetables, protein and whole grains to maintain and improve overall health. According to Ruth Frechman, registered dietitian and spokesperson for the American Dietetic Association, in addition to eating a healthful variety of foods, there are specific things a caregiver can incorporate into their parent’s diet to boost his or her health.
Prepare meals rich in these nutrients
Omega 3 fatty acids
The acids have been proven to reduce inflammation, which can cause heart disease, cancer and arthritis. They can be found in many different types of fish and in flaxseed oil. Your parent should have foods rich in this nutrient twice per week. If this is impossible, check with their doctor to see if an Omega 3 supplement would be beneficial.
Calcium and Vitamin D
The need for calcium and vitamin D increases as people age. This is primarily to preserve bone health. One added benefit of calcium is that it helps to lower blood pressure. Adults over the age of 50 need at least 1200 milligrams per day of the nutrient – equal to about four cups of milk per day. Many people find it challenging to consume this much calcium per day by eating and drinking, so check with your parent’s doctor to see if he or she should take a calcium supplement.
Limit sodium content
Most elders have hypertension – high blood pressure. One of the most important things caregivers can do to help reduce a parent’s hypertension is to prepare foods with low sodium. Most people are surprised to know that table salt accounts for only a small percent of sodium content in food. Avoid giving your parent frozen, processed or restaurant food, as these are extremely high in sodium. The foods with the lowest sodium content are fruits and vegetables, so try and incorporate them as much as possible in their diet.
As people age, they do not get thirsty very often, even though their bodies still need the same amount of liquids. If you notice that your parent is not drinking liquids very often, make sure that you provide them with it. If they do not feel thirsty, chances are they may not think about drinking a glass of water.
If you are concerned that your parent may not be properly hydrated, check his or her urine. Urine is the surest sign of hydration or lack of it. If the urine is clear and light, then your parent is most likely properly hydrated. If, however, urine is dark and/or cloudy, your parent will need to start drinking more liquids.
Making dietary changes can be difficult for anybody. It can be especially difficult for elders, though, because people get stuck in habits. If your mom or dad needs to make dietary changes to increase their health and well-being, there are specific things that you, the caregiver, can do to help with the change. Frechman recommends three important areas in which caregivers can help.
Incorporate changes gradually
Older people are usually skeptical of change. They need to make small changes gradually. As the caregiver, you should reinforce this and make sure that your parent is incorporating the new foods into their diet.
For example, if your parent is diabetic and needs to adjust their carbohydrate intake consistency, incorporate oatmeal as breakfast once or twice per week. As they get used to it, oatmeal can be added to three to four times per week. If your parent normally eats white bread, give them a wheat bread sandwich a couple times per week, and gradually increase it so that white bread is completely cut out of their diet.
Set an example
When an elder has to change their diet for health reasons, they can feel singled out. Eating is a social activity and it is important to eat meals with your parent. It is equally important that when you eat with them, you eat the same foods as them. When sitting down for a family meal, don’t make a special meal for your parent and something different for everybody else. By eating with them and eating the same foods as them, the dietary changes being made won’t seem so drastic.
Sometimes older adults simply refuse to make necessary nutritional changes, even if they are doctor recommended. People with dementia, especially, may refuse to eat certain things. Be creative. If your parent needs protein, try making them a smoothie with wheat germ – this is not a supplement that may interact with your parent’s medications, but an actual food with very high amounts of protein. Sometimes, foods can be blended into a smoothie to ensure that your elderly parent consumes the necessary nutrients.
Lack of research and regulation in energy drinks, as well as their high consumption and the fact that there are reported cases of toxicity are a serious health risk for children, adolescents and young people.
According to the authors from the University of Miami, 30-50% of the young population consume energy drinks are consumed regularly. In the U.S. these drinks are categorized as food supplements and by that they avoid the FDA limit on caffeine content of 71 mg per 12 ounces (about 355 ml) in soft drinks. Furthermore, safety tests and leaflets (which are mandatory for all kind of medicament) are also avoided. As a result, there are energy drinks that contain up to 400 mg of caffeine and that is only the stated caffeine. There are also unstated amounts of stimulants made from ingredients such as guarana, seeds of Cola (cola nuts), cocoa and yerba mate.
46% of 5448 reported cases of caffeine overdose in 2007 in the U.S., are from people under 19 years of age. The authors recommend a maximum caffeine intake of 2.5 mg / kg for children and 100 mg / kg for adolescents. A study from New Zealand (also included in the survey) claims that the consumption of only 1 energy drink leads to the exceeding of the recommended intake of 2.5 mg / kg.
The toxic effects of energy drinks are being monitored in countries like Germany, Australia and New Zealand. There is a significant number of reported cases of adverse effects associated with consumption of energy drinks: liver damage, kidney failure, respiratory disorders, agitation, confusion, seizures, psychotic states, nausea, vomiting, abdominal pain, rhabdomyolysis, tachycardia, cardiac dysrhythmia, hypertension, myocardial infarction, heart failure and death.
The long-term health effects of the regular consumption of energy drinks in children and teenagers are still unclear, but all gathered information indicates that these drinks can have many harmful, even potentially fatal effects.
The marketing of energy drinks is primarly aimed at men which are pre-adolescents, adolescents and young adults, says Dr. Higgins of the University of Texas. The bare fact that a child can enter the supermarket and buy and consume such beverage is frightening.
Don`t think that just because you started going to the gym and doing weight-loss wxercises, you will automatically start losing weight.
For a period of 16 months researchers from the University of Kansas observed a group of young people who where doing exercises. Exercising was held regularly and was observed. The diet was not specified by the scientists and each participant was eating at his/her own discretion. It turned out that young people didn`t make any changes in the ratio of fat, protein and carbohydrates in their food. Women in particular were making the following mistake: they thought that increasing their physical activity allows them to eat everyting that they want. So then everybody was weighted, it turned out that men lost an average of 10 lbs. and the women didn`t lose any weight. There were even women who gained weight.
When discussing the food the participants were consuming during the experiment, it become clear that women didn`t think about the number of calories in the food they were eating and consumed around 700 calories more tha usual, while men did much better by consuming just 200 calories more.
According to the scientists, this experiment is a proff that despite the increased physical activity, wrong diet will always prevent you from losing weight. This is why the experts think that planning is very important as to the people who want to want to lose weight, as well us to the ones who want to gain muscle mass. As boring as counting calories is, it important to know how many calories you are taking with your daily meals and how many calories you are losing while exercising or performing other activities. Think about it – the difference of 500 calories a day between the both sexes is the reason why the women in the experiment didn`t lose any weight while the men did better (but no by much).
Phytases belong to the class and subclass of hydrolases phosphatases that catalyze the hydrolysis of monoesters of phosphoric acid. Phytase performed stepwise cleavage of orthophosphate ions of phytic acid to form as intermediates in the penta-, tetra-, tri-, di-, and inositol monophosphates (Nayani NR, Markakis P., 1986).
In accordance with the International Nomenclature of enzymes IUPAC-IUBMB three types of phytases: 3-phytase, 5-phytase and 4/6-phytase. Phytase types begin the transformation of phytic acid hydrolysis of an ester bond at different carbon atoms inositol ring, resulting in the formation of various isomers lower inozitolphospate. Phytate hydrolysis mechanism and the structure of the protein molecules of the same type phytases may vary. Phytase of the same type can be attributed to the acidic, neutral or alkaline phosphatase, according to the optimal pH level.
Phytase (myo-inositol-1,2,3,4,5,6-geksakisfosfat-fosfogidrolazy) – a group of enzymes belonging to the subclass of phosphatases carrying release of at least one phosphate ion from the molecule of phytic acid. Hydrolysis of phytic acid formed the lower, ie containing less than six residues of phosphoric acid, inozitolfosfaty, inositol and inorganic phosphate, as well as associated with phytates released cations.
First phytase activity was found in rice bran (Suzuki U. et. Al., 1907) and calf blood (McCollum EV, Hart EB, 1908), ie, in the variety of living organisms. Later phytase were found in bacteria and fungi, including yeast. Consider that in the digestive secretions monogastric animals, including humans, no phytase and phytate hydrolysis is carried out under the influence of enzymes and microflora acidic environment of the stomach. Today we know a lot of enzymes with phytase activity, a growing number (Haefner S. et. Al. , 2005; Oh BC et. Al., 2004; Vats P., Banerjee UC, 2004)
Most (about two thirds) of the total phosphorus in plant feed is presented in the form of salts of phytic acid – phytates (Simons PCM et. Al., 1990). Phytase carries both synthesis and hydrolysis of phytic acid. Due to the inability of livestock and poultry produce endogenous phytase, phosphorus, calcium, protein and other related phytic acid nutrients become less available. For the management of potential nutrient feed and more cost-effective and environmentally friendly production of meat and poultry should be used microbial phytase. Enrichment of the diet of microbial phytase makes more available phosphorus, calcium, zinc and copper, improves digestibility and stimulate weight gain. Effective use of microbial phytase dose-dependent, the ratio in the diet of calcium and phosphorus (Ca: P), vitamin D3, composition of the diet, age, and genetic features of animals and birds. 
The Benefits You Get from Being Naturally Beautiful and Healthy The use of makeup may make an individual more beautiful but it cannot replace the effects of a healthy and happy lifestyle to be able to have a natural beauty. When an individual is joyous and healthy, it causes her to bloom and be vibrant because having a happy and healthy attitude radiates within a woman’s physical features. Displaying a happy and healthy disposition to achieve natural beauty is less costly compared to buying makeup just to look beautiful. Methods on how being happy and healthy results to natural beauty had been pointed out by experts. In any human being, having a good health is very important that is why you have to take good care of yourself. To be able to have good health, an individual should be cautious on the types of food he eats, the period of time he should sleep, the daily exercise routines he should practice, and the types of activities she would indulge without experiencing stress. For you to become healthy, doing these four things everyday is necessary because these things boost up your immune system to fight with microorganisms that may cause diseases. By being able to eat healthy food, an individual is able to respond properly to stressful situations and prevents himself from getting sick. When you exercise, your body becomes physically active thus making you fit, allows you to respond to stress better, and lessens the chances of sleep deprivation. If you are using your makeup to have natural beauty, it is impossible for you to have a well-toned body or cause you to have the right amount of sleep. If your objective is for you to look healthier, you should make it sure that you are practicing a daily exercise routine and that you are able to eat your meals that supply you with the right amount of vitamins and minerals.
3 Health Tips from Someone With Experience
Deciding on the type of makeup has so many things to consider because its ingredients may have an advantage or disadvantage on your part. An important thing to keep in mind is that if you are going to choose a makeup make sure that it is suitable for the type of skin you have, may it be the dry or the oily type. Knowing the skin undertones if they are warm or cool is an important thing to consider also so that you will be able to find the right type of makeup. Finding the right shade of foundation gives you a natural look even more because it blends with the color of the skin thus it does not look artificial in other people’s view. You buy makeup to enhance your natural beauty not to hide anything from people.How I Became An Expert on Health
Reasons Why We Should Use Botox Do you know one reason why this era is best being born at in terms of looking good? There are hundreds of ways to keep yourself always looking young and beautiful because of technological advancement and discoveries unlike before. Nope – this not purely about invasive surgeries, pills and creams that gives negative rebound effect from your body and skin; this is also includes everything about natural remedies with scientific combination techniques that can help you look younger and beautiful.
Doing Resources The Right Way
If you are already stressed out of looking the wrinkles, lines, and creases on your eyes and forehead, it is time to move forward by using Botox in your face.
Looking On The Bright Side of Tips
Botox helps one look younger by treating facial muscles cosmetically thereby interfering in the process of aging. The cosmetic process of removing the wrinkles, lines and folds is by temporarily paralyzing the facial muscles especially on the part that has it maintaining your youthful look. Celebrities have been using Botox as they gain a lot of benefits from it in their entire career and one of the most profound reason is by staying good-looking. If you are thinking that Botox has some side effects in your face, yes – you are actually correct. Sometimes, Botox makes you experience some side effects as well because of the substances it has that your skin cannot deal with. Nonetheless, there is a way out of it, which have been stated earlier, and that is through the use of natural techniques. Numerous wellness companies today developed a natural Botox which cannot cause any side effects to your body and face since they have studied thoroughly the nature of our skin across all races and run numerous test in laboratories. Here are the seven top reasons why use Botox for youthful beauty: All women wants to be beautiful and beauty is evident in the brightness and suppleness of the skin Wrinkles, lines and folds makes you look old and gray, diminishing your beauty slowly and negatively; looking young is a woman’s great achievement No amount of foundations or lotions applied on face that can hide your wrinkles, lines and folds, it will stay there starting to make you look old At times, you don’t look like your age as you look older than it and that makes you feel bad Botox can be bought in many wellness companies today therefore, feel at ease about experiencing the side-effects If you want a career in the showbiz industry, Botox will surely come in handy! Botox’s effect is for long term therefore, it will make you also look younger for longer period! Being young in this world always seem to have an effect of being beautiful, and this is primarily the major reason why people like to try out things that will retain their youth.
Choosing the Right Personal Trainer to Lose Fat Keeping healthy is one of the priorities these days and so the latest innovations in fitness and health are very in-demand. With everything going fast and everyone being as busy as can be, fitness is something that has taken the side step. the first thing that people think of when health and fitness is concerned are diets and exercise alone. The wrong perceptions can actually get one in a dangerous situation and get him or her in the hospital even. And the only way to be protected is to be equipped with the right information on how it really is to be healthy. And it cannot be learned over-night or through hours of reading the guidelines; only an expert can know about these things – a personal trainer. The biggest benefit of having your own personal trainer is that the assurance that the experts attention is your and yours alone – undivided. There will be someone who studies your health condition and will help achieve whatever it is that you specifically want to achieve; if it’s fat loss, then he will create a specific program that will help rid your body fats. Being all informative can get boring and what makes having a personal trainer exciting is that, you also have a buddy that shares the same passion for staying just as you. Therefore, other than having a knowledgeable personal trainer with you, he or she also has to be friendly and easy to get along with. This is very important that many people choose a trainer with a good and pleasing attitude, over someone who has outstanding skills and knowledge in fitness training. To begin with, why do you think someone would go through the length of hiring a personal instructor when he or she can actually go to the gym or other fitness classes? And the answer is quite simple – there is not enough motivation to start doing what it is that he or she has long been dreaming of doing and the trainer will serve as the inspiration for that. Those who never complete a program lack encouragement and inspiration; but with someone who supports you from day 1, can make all the difference. If you are someone who feels much better and productive with a few people joining in, this is the perfect time to call your wife/husband or close friend as well.
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When hiring personal trainers, make sure that you know where the venue for the sessions are since it won’t be in the crowded studios. Are there lockers available and are the showers in good condition?A Beginners Guide To Workouts
Finding The Ideal Dentist Relying on professionals who are experts in dentistry to take care of your teeth is not exactly the easiest thing to do. Whether you want to hire a cosmetic dentist or other dental experts you have to be very careful with your choices. Choose the ideal professional for you. A professional who puts your satisfaction as priority is the best. When you research more on what you need then you can learn many ways of approach. You will be able to know more about the other options and which you think would be best for someone in the same situation as you. If you search the internet then you will surely not run out of options. Check out establishments that are reputable. These establishments typically employ professionals who are experts at what they do and you will not need to worry because they will be able to teach you all the things that you need to know. You should always choose the best dental companies or professionals to help fix and maintain your teeth because that will guarantee a successful venture in the end. You will need to know more about the venture itself so you can choose the appropriate professionals for the job. Understanding what you want out of the venture is also very important when finally making your decision.
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When you hired qualified oral health doctors then you should have no trouble attaining that goal. Oral health doctors are exactly the people you should seek services from whenever you have problems with your teeth. If you rely on the ideal dentistry experts then you should be in good hands every time you have your teeth repaired. You might know some friends and family members of yours who are getting their teeth repaired and maintained by the ideal dentist. If they have then do not hesitate to ask them for suggestions. When you are still new to the venture then it would even be more ideal that you ask these people for suggestions, especially since they will probably be able to give you excellent ones. There is also no harm at all by checking online. The internet is always an excellent option when it comes to finding out more regarding your venture. Not only that, but it can also offer you tons of options in the many establishments you can possibly choose.
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Before picking a dental clinic you want to avail of training services from, make sure that they employ professionals whom you know are perfectly capable of fixing your teeth in the best way possible. A professional who is excellent in his specific field will be able to let you know everything regarding the venture you are engaging in so you will not have to worry about anything at all because you will be getting the best results.
Learn Techniques in Basic Life Saving and First Aid by Acquiring a Certificate in CPR Was there a time that you were just peacefully eating your dinner at a restaurant and then all of a sudden you see one of the patrons choking on his or her meal? Are you sure that you will be able to help this certain person? It is highly recommended that you will acquire an online CPR certification so that you may be able to learn how to aid in the prevention of these situations that are life threatening. There is one thing that you have to keep in mind however so that you may not be able to regret the amount of money and time you have invested and that is for you to ensure that before you will settle with a certain CPR certification course, it should be something that will be helpful to you. As a matter of fact you will be able to find some of the important points that you will need to remember at all times. 1. Know which of the many organizations are able to have that course recognized: The reason behind this is the fact that a certain course will only be worth something if it is recognized nationally. But then again, if you can see that the areas of recognition are not listed clearly then it would be better if you will inquire if there is any validity of it in the state you are located. If you will not follow this suggestion then what is likely to happen is that you will just be wasting your precious time.
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2. Make sure that you will be able to verify the course materials and syllabus provided: Most of the CPR courses found online will impart to its students the knowledge on the basic techniques in CPR and together with of course the methods on how a person will be able to handle an emergency situation that is life threatening. Nevertheless, it is so ironic because the textbooks are the course materials provided by most of the courses. And furthermore, it is highly recommended that you will settle with a course that will provide its students with videos that shows the different techniques that are common in CPR. Why this is for the best is because of the main benefit that the videos will be able to show you in great detail on how you should perform CPR. The number one thing that you have to know about these techniques is the fact that learning them can be quite difficult not of course if you will be able to see them in a simulated scenario and a person performing them in real life.
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3. It is a must that you will make sure that you will be able to know what is the kind of system in examinations: A lot of the CPR courses that you find online are depending on quizzes for them to be able to know as to how much a student has been able to learn. This is actually okay but you have to make sure that the test will require the student to at least pass 75% before giving the certificate.
A Guide to Nerve Conduction Studies and Electromyography When a person displays motor weakness or neurological abnormalities, the procedure the physician employs to diagnose the problem is through nerve conduction study and electromyography. This means can help provide a final diagnosis or also confirm the condition of a nerve on how bad is it being compromised. The NCS or nerve conduction study is an examination done to a patient and is used to determine the activity of the nerves in sending electrical signals to the body. Nerve injury and its location in the body is what nerve conduction studies seek to determine. This is helpful in instances where there is a pinched nerve because it can tell whether this affects the conduction functions of the nerve. Only specially trained neurologists and physical medicine and rehabilitation trained doctors are able to administer these tests and are able to interpret the results. Electrodes are used and situated in different parts of the skin surface during the study. After this the doctor conducting the study lets electrical currents pass through the electrodes to travel along the nerve and these are captured by recording electrodes at a target point. After the test a graph is constructed by the NCS machine showing the precise measurement of the speed of travel and the strength of the response of that nerve to direct stimulation. The doctor then checks on this data and interprets the quantities to determine if there is an abnormality or a nerve dysfunction. After the examination, the electrodes are removed and the patient is allowed to leave the hospital.
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NCS and electromyography (EMG ) can be performed together in one medical condition. This study aims to make an assessment on the health of the muscles or the motor nerve. IT is very valuable because it seeks to determine the causes of muscle weakness and to determine if there is neurological disorder.
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For this test, like the NCS, electrodes are connected to the body surface and then needles are put through the skin and into the muscles being examined. An example where EMG is helpful is when a doctor is trying to find a right procedure for a patient who has a pinched nerve and a food drop. Un-pinching the nerve and allowing to regenerate are the normal procedures when the EMG procedures confirm the neurologic damage. Anesthesia may be given to the patient who is taking the test for additional comfort during the procedures. The position of the needles in various muscles is dependent upon the patient’s symptoms. Muscle activity for both rest and during activity are recorded by the electrodes. .
The Implications of Neurological Fitness and Exercise Neurological fitness has a relation to the way your nervous system learns and adapts. Therefore, it has a lot of bearing to your quest to attaining the best physical fitness status. If you undertake the neurological exercise, there is a chance that you will be able to experience a lot of good changes in your physical body. Some of these are the development of a muscle mass, losing of weight and many others. At this point, you have to be aware that to become physical fit is a different story with desiring to become neurologically fit. By saying neurologically fit, it means that you are tactically fit. But what exactly is being fit tactically? Well, it simple means that your body is able to make appropriate adjustments to conditions. And obviously, your body can in no way achieve that level of becoming neurologically fit if you do same exercise every time. It is true that push-up can help to a great extent. However, if you put in additional movements, then you can potentially elevate your fitness. This practically what neurological fitness is all about. There is a certain process that you need to adhere if you want to reach the point of becoming fit neurologically. Your basic and foundation movements, for example, can be improvised and enhanced into what is being called as compound movements. And when you are already with the compound movements, you can fly a little higher by changing them into complex movements. Once you adhere to this simple and reasonable process, there is no doubt that you will be able to empower yourself and attain physical and neurological fitness all at the same time. And when this finally happens, you can do the needed adjustments with lingering. In other words, your neurological system will turn a lot smarter.
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In school, you remember that you cannot go for a certain subject when you are not yet done with the pre-requisite course. You need to have understanding on the four basic mathematical operations such as addition, subtraction, multiplication and division. Next thing in line, you need to be equipped with thorough knowledge in trigonometry as well as in algebra. Once you have the needed skills, it will not be very difficult for you to solve complicated problems in calculus. The same is true with physical fitness and neurological fitness.
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Take the push-up as an example. Initially, you will have to learn and master the basic push-up. Next thing in line, you can improvise by performing a corkscrew exercise. And to go to the most complex movement, you can try the guard push up.
The Function of the Sympathetic Nervous System in Excessive Sweating Everybody sweats and it is natural. It is very normal for our bodies to sweat but it can also sometimes happen very excessively, and that is not normal. This is a circumstance that if experienced would certainly have you look for a treatment. The treatment to excessive sweating may not necessarily need some medications or a doctor’s help since there can be natural remedies and treatments for excessive sweating that, you may not be aware, are just in your kitchen cupboards or at the local convenience stores. Excessive sweating is a common term for hyperhidrosis, a condition that could highly embarrass a person and could also have a huge impact on his or her life. On the other hand, even if it can get very embarrassing to have excessive sweating, we still would not want sweating as a whole to go away. This is because sweating is the natural process of our body for it to cool down to the normal body temperature. You can be able to find a lot of natural remedies and treatments to solve your excessive sweating problems. A lot of natural treatments and remedies are actually even healthier and more efficient than deodorants and surgeries since they don’t bring any side effect. The first thing that you need to do if you want to treat your excessive sweating is that you determine the cause of your condition. Other than anxiety and stress induced excessive sweating, another common factor that can cause it is something that has to do with the sympathetic nervous system. What we do in different situations is a function that is controlled by the sympathetic nervous system. This can also be attributed to the response of whether fight or flight. The sympathetic nervous system is along the sympathetic chain that can be found on either sides of your spine. The sympathetic nervous system is attached to the skin, organs and blood vessels. Just like the immune system that gets activated if there is a situation that you can’t tolerate something. Comparable to this, the sympathetic nervous system will be activated if it detects the body is stressed and that is when you will sweat. This is a normal occurrence for every normal person. With hyperhidrosis or excessive sweating however, the sympathetic nervous system has an excess in responding, even if the body is not doing anything.
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Food is not the only cause of excessive sweating. Excessive sweating or hyperhidrosis and an overactive sympathetic nervous system that are caused by reoccurring infections and neurological conditions are the cases where in you need to be treated by a medical professional.Options – My Most Valuable Advice
Fish for Halibuts in Alaska Should you be enthusiastic about fishing and are getting fed up of your normal ocean journeys then you should think about angling for halibut in Alaska. Alaska has a lovely landscape that will unquestionably satisfy the eyes. On top of that, halibut fishing is easily popular with the local residents and is shared with the foreigners that are in search of distinctive angling excursions. There happens to be good quality holiday spots that center on presenting its visitors with this fishing experience. The climate conditions in Alaska also on no account gets to be way too heated, consequently fishing under the direct sunlight is not disagreeable in the slightest, and you can actually delight in the cool ocean air even when it is spring and summer. Heading to Alaska for halibut fishing also permits you to take advantage of other things that you don’t get to experience in other regions that happen to be generally frequented by fishermen. Halibut is a common fish to trap in Alaska given it thrives there in masses. Halibuts are deep sea fishes that commonly go up higher during spring and summer to hunt for food. Capturing halibuts is challenging considering that along with the reality that they are deep sea fishes , they are also bulky , commonly weighing up to forty five kilograms. Sports fishermen generally attract halibuts by preparing lots of bait like salmon heads, crabs, cod, octopus, herring as well as hermit crabs. Halibuts are hard to find but after you have enticed them out in the open it is usually extremely pleasant to capture them. Halibuts are not only fishes for sports. Their meat is tasty if prepared correctly and it also offers lower fat content which makes it as healthful to consume as fresh water salmon. This makes them sought after delicacy. Halibut fishing is an incomparable Alaskan experience and sports fishing fanatics will always be over joyed to have a look at Alaska and have a look at this sports activity. The weather conditions along with the landscape of Alaska ensure it is a great place to fish comfortably; hence fishing turns into an extremely pleasant activity. Indisputably, halibut fishing can be deemed as an Alaskan custom.
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You can also find tournaments that include halibut angling executed by the Alaskan government. They gave birth to this game as a result of the increase of foreigners who fish for halibut in Alaska. Most of these tournaments will unquestionably fascinate any foreign sports fishermen and will raise the joy and delight of angling in Alaska. Even the remainder of the globe is little by little becoming knowledgeable about this sports activity thus increasing the quantity of sports fishermen who stop by Alaska to enjoy the challenge and the experience.The Art of Mastering Resources
What is the Latest Nutrition News? Do you have problems with your weight? Have you been diagnosed as obese? Maybe it’s not just what you eat or how much. According to a study, you could actually have a food addiction. It’s easy to say that we’re „addicted“ to our favorite burger or Chinese fried chicken. However, while food addiction is a controversial subject among researchers, there’s mounting proof that highly processed foods which are usually fatty or sugary- chips and cookies, chocolates, pizza, etc. – can give us more problems than we’ll ever expect. Results of the latest survey on the subject reveal that there are particular behaviors and attitudes surrounding particular types of food, which are highly similar to patterns of addiction. In the study, over five hundred participants identify the foods that contributed the most to their weight problems. Participants used the Yale Food Addiction Scale in defining their problem foods. Scores for different food types for each participant were then averaged, and then the foods were ranked from most problematic to least problematic in terms of behaviors that mimic addiction. The foods that turned out to be most mentally distressing and physically uncomfortable are the highly-processed types or those which are high in fat and sugar. These foods also probably have the highest glycemic load, which affects how a person’s blood sugar level is altered after eating the food. Researchers believe this is not a coincidence. Several researches do provide hints that these certain food types can lead to behaviors and brain alterations which are often related to an alcohol or drug addiction diagnosis.
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Food addiction so far has not been recognized officially. It is most similar to binge eating disorder using the Diagnostic and Statistical Manual of Mental Disorders. But the study mentioned earlier – the most recent on the subject – is the first to investigate into the connection between how people eat certain foods and the properties of the food, whether high-sugar, high-fat or highly processed. Research continue to hope that this finding will soon help obese people who are struggling with their weight issues.
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This could help change the world’s approach to obesity treatment, which may not always be about reducing food intake, but rather using methods that are known to stop drug abuse, smoking and drinking. A person who believes he might be addicted to food may never get an official addiction diagnosis from a doctor. However, researchers intend to distribute information so that those who find themselves with addictive-like eating disorders can get help. If you’re afraid you might be one of these people, this is one continuing research that you should follow. You can’t deny a problem that is clearly there. Know and be sure to accept that you require help.