Health and nutrition club Pandora

Welcome to the web page of health and nutrition club Pandora. Our goal is to give you our knowledge for how to be more healthy. It is a simple combination for healthy foods in proper measurement and regular exercises.

It is not hard, it can be done. We know that because we have the needed experience.

If you want to try you are welcomed in our club at 14 Main Street, Zoar, Ohio 44697

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6 Vital Nutrition Tips for Your Elderly Parents


As people age, their diets may need to change, especially if their diets are not well-balanced. Generally, doctors will recommend a well-balanced diet for elders, meaning that they should eat a variety of fruits, vegetables, protein and whole grains to maintain and improve overall health. According to Ruth Frechman, registered dietitian and spokesperson for the American Dietetic Association, in addition to eating a healthful variety of foods, there are specific things a caregiver can incorporate into their parent’s diet to boost his or her health.

Prepare meals rich in these nutrients

Omega 3 fatty acids

The acids have been proven to reduce inflammation, which can cause heart disease, cancer and arthritis. They can be found in many different types of fish and in flaxseed oil. Your parent should have foods rich in this nutrient twice per week. If this is impossible, check with their doctor to see if an Omega 3 supplement would be beneficial.

Calcium and Vitamin D

The need for calcium and vitamin D increases as people age. This is primarily to preserve bone health. One added benefit of calcium is that it helps to lower blood pressure. Adults over the age of 50 need at least 1200 milligrams per day of the nutrient – equal to about four cups of milk per day. Many people find it challenging to consume this much calcium per day by eating and drinking, so check with your parent’s doctor to see if he or she should take a calcium supplement.

Limit sodium content

Most elders have hypertension – high blood pressure. One of the most important things caregivers can do to help reduce a parent’s hypertension is to prepare foods with low sodium. Most people are surprised to know that table salt accounts for only a small percent of sodium content in food. Avoid giving your parent frozen, processed or restaurant food, as these are extremely high in sodium. The foods with the lowest sodium content are fruits and vegetables, so try and incorporate them as much as possible in their diet.

Hydrate

As people age, they do not get thirsty very often, even though their bodies still need the same amount of liquids. If you notice that your parent is not drinking liquids very often, make sure that you provide them with it. If they do not feel thirsty, chances are they may not think about drinking a glass of water.

If you are concerned that your parent may not be properly hydrated, check his or her urine. Urine is the surest sign of hydration or lack of it. If the urine is clear and light, then your parent is most likely properly hydrated. If, however, urine is dark and/or cloudy, your parent will need to start drinking more liquids.

Making dietary changes can be difficult for anybody. It can be especially difficult for elders, though, because people get stuck in habits. If your mom or dad needs to make dietary changes to increase their health and well-being, there are specific things that you, the caregiver, can do to help with the change. Frechman recommends three important areas in which caregivers can help.

Incorporate changes gradually

Older people are usually skeptical of change. They need to make small changes gradually. As the caregiver, you should reinforce this and make sure that your parent is incorporating the new foods into their diet.

For example, if your parent is diabetic and needs to adjust their carbohydrate intake consistency, incorporate oatmeal as breakfast once or twice per week. As they get used to it, oatmeal can be added to three to four times per week. If your parent normally eats white bread, give them a wheat bread sandwich a couple times per week, and gradually increase it so that white bread is completely cut out of their diet.

Set an example

When an elder has to change their diet for health reasons, they can feel singled out. Eating is a social activity and it is important to eat meals with your parent. It is equally important that when you eat with them, you eat the same foods as them. When sitting down for a family meal, don’t make a special meal for your parent and something different for everybody else. By eating with them and eating the same foods as them, the dietary changes being made won’t seem so drastic.

Make smoothies

Sometimes older adults simply refuse to make necessary nutritional changes, even if they are doctor recommended. People with dementia, especially, may refuse to eat certain things. Be creative. If your parent needs protein, try making them a smoothie with wheat germ – this is not a supplement that may interact with your parent’s medications, but an actual food with very high amounts of protein. Sometimes, foods can be blended into a smoothie to ensure that your elderly parent consumes the necessary nutrients.